[PDF] The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

The-Anatomy-of-Anxiety.pdf
ISBN: 9780063075092 | 352 pages | 9 Mb

• The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780063075092
• Publisher: HarperCollins Publishers

Download The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Free download books text The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Overview

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety effects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

More eBooks:
Read [pdf]> Rush: Wandering the Face of the Earth: The Official Touring History by Daly, Richard Bienstock, Hansen, Les Claypool, Stewart Copeland
RECURSOS ADMINISTRATIVOS. PASO A PASO. ANÁLISIS PRÁCTICO DE LOS RECURSOS ADMINISTRATIVOS EN TODOS LOS SUPUESTOS. CON FORMULARIOS. leer el libro pdf
{pdf download} Cherub Tome 15
Read online: Dis-moi où tu as mal, je te dirai pourquoi - Les cris du corps sont des messages de l'âme : élements de psycho-énergétique
[download pdf] Mon cahier de recettes pour un rééquilibrage alimentaire réussi